Nutrition Recipes

Energize Your Mornings with These Delectable Breakfast Recipes

A Wholesome Start to Your Day: Exploring Unique Breakfast Recipes

When it comes to setting the tone for a productive and energetic day, a nutritious breakfast is the key. Gone are the days when a rushed cup of coffee sufficed as our morning fuel. Today, we delve into a world of diverse and scrumptious breakfast options that will not only tantalize your taste buds but also provide you with the sustenance you need to conquer the day ahead. From traditional classics to contemporary favorites, we’ve got you covered with a variety of breakfast recipes that cater to different tastes and dietary preferences.

Pesarattu: South Indian Flair on Your Plate


Pesarattu, a cherished delicacy from the southern coasts of India, is a delightful way to start your morning with a dose of nutrition and flavor. Made from green gram (moong dal), this crepe-like dish is rich in protein and fiber, making it an excellent choice for those aiming for a balanced breakfast. Here’s how you can prepare this South Indian marvel:

Pesarattu Recipe:


– 1 cup green gram (moong dal), soaked overnight

– 1 green chili, chopped

– A small piece of ginger, grated

– A handful of fresh coriander leaves, chopped

– Salt to taste

– Oil for cooking


1. Drain the soaked moong dal and blend it with green chili and ginger to form a smooth batter.

2. Add chopped coriander leaves and salt to the batter. Mix well.

3. Heat a skillet or non-stick pan and spread a ladleful of batter to form a thin crepe.

4. Drizzle some oil around the edges and cook until golden brown.

5. Serve hot with coconut chutney or tomato chutney.

Air Fryer Breakfast Delights

air fryer breakfast

In today’s health-conscious world, the air fryer has become a kitchen essential. Its ability to create crispy dishes with significantly less oil has revolutionized the way we cook air fryer breakfast. From hash browns to frittatas, the air fryer offers endless possibilities for a delectable morning feast.

One standout dish is the Air Fryer Bacon and Egg Pie:


– 6 slices of bacon

– 6 eggs

– Salt and pepper to taste

– Fresh chives, chopped, for garnish


1. Preheat the air fryer to 350°F (175°C).

2. Line the air fryer basket with bacon slices to form a crust.

3. Crack an egg into each bacon-lined cup.

4. Sprinkle salt and pepper over the eggs.

5. Air fry for about 8-10 minutes, until the egg whites are set but the yolks are still slightly runny.

6. Garnish with chopped chives and serve warm.

Protein Porridge for Sustained Energy

protein porridge

Protein Porridge is a versatile breakfast option that provides you with the necessary protein to kickstart your day while keeping you full until lunch. The combination of protein and complex carbohydrates ensures a steady release of energy, making it an ideal choice for those leading an active lifestyle.

To create your protein porridge, follow these steps:


– 1/2 cup rolled oats

– 1 cup milk (dairy or plant-based)

– 1 scoop of your favorite protein powder

– Toppings: Fresh berries, nuts, seeds, honey


1. In a saucepan, combine oats and milk. Cook over medium heat, stirring occasionally, until the mixture thickens.

2. Stir in the protein powder until well incorporated.

3. Pour the porridge into a bowl and add your choice of toppings.

4. Enjoy a wholesome and filling breakfast that fuels your day.

Pancake Indulgence: McDonald’s and IHOP Inspired

mcdonalds pancakes
ihop protein pancakes

For those who crave classic breakfast comfort, the allure of pancakes is undeniable. McDonalds pancakes and IHOP protein pancakes have captured the hearts of many, and replicating these favorites in your kitchen is easier than you might think.

McDonalds Pancakes:


– 1 cup all-purpose flour

– 1 tablespoon sugar

– 1 teaspoon baking powder

– 1/2 teaspoon baking soda

– 1/2 teaspoon salt

– 3/4 cup buttermilk

– 1 egg

– 2 tablespoons melted butter


1. In a bowl, whisk together the dry ingredients: flour, sugar, baking powder, baking soda, and salt.

2. In another bowl, mix buttermilk, egg, and melted butter.

3. Combine the wet and dry ingredients until just combined. Do not overmix; lumps are okay.

4. Heat a skillet over medium heat and lightly grease it.

5. Pour 1/4 cup of batter onto the skillet for each pancake.

6. Cook until bubbles form on the surface, then flip and cook until golden brown.

7. Serve with your favorite toppings.

IHOP Protein Pancakes:


– 1 cup whole wheat flour

– 1 scoop protein powder (vanilla or unflavored)

– 1 tablespoon baking powder

– 1/2 teaspoon cinnamon

– 1 cup milk (dairy or plant-based)

– 1 egg

– 2 tablespoons honey


1. In a bowl, whisk together flour, protein powder, baking powder, and cinnamon.

2. In a separate bowl, whisk milk, egg, and honey.

3. Combine wet and dry ingredients until just combined.

4. Heat a skillet over medium heat and lightly grease it.

5. Pour 1/4 cup of batter onto the skillet for each pancake.

6. Cook until bubbles form on the surface, then flip and cook until golden brown.

7. Serve these protein-packed pancakes with fresh fruit.

Understanding the Low FODMAP Breakfast

low fodmap breakfast

For individuals who struggle with digestive discomfort, following a low FODMAP diet can provide immense relief. FODMAPs, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are certain types of carbohydrates that can cause digestive issues in some people. A low FODMAP diet involves avoiding foods high in these compounds. Here’s a delicious low FODMAP breakfast recipe to start your day off right:

Scrambled Eggs with Spinach and Tomatoes


– 2 large eggs

– 1 cup fresh spinach, chopped

– 1 small tomato, diced

– Salt and pepper to taste

– Olive oil


1. Heat a tablespoon of olive oil in a non-stick pan over medium heat.

2. Add the diced tomatoes and sauté for a couple of minutes until they soften.

3. Toss in the chopped spinach and cook until wilted.

4. In a bowl, whisk the eggs with a pinch of salt and pepper.

5. Push the vegetables to one side of the pan and pour the beaten eggs into the other side.

6. Scramble the eggs and cook until they’re just set.

7. Mix the eggs and vegetables together in the pan.

8. Serve hot, and enjoy your low FODMAP breakfast that’s gentle on your stomach yet bursting with flavors.

Exploring the World of Masala Oats

masala oats recipe

Oats are a classic breakfast choice that’s packed with fiber, keeping you full and satisfied until your next meal. But who said oats have to be boring? Enter masala oats – a delightful twist on your usual oatmeal. With a blend of spices and veggies, masala oats add a burst of Indian flavors to your morning routine.

Masala Oats with Mixed Vegetables


– 1 cup rolled oats

– 2 cups water or vegetable broth

– 1 small onion, finely chopped

– 1 small carrot, diced

– 1/4 cup green peas

– 1/2 teaspoon cumin seeds

– 1/2 teaspoon mustard seeds

– 1/2 teaspoon turmeric powder

– 1/2 teaspoon garam masala

– Salt to taste

– Fresh cilantro, chopped (for garnish)

– Lemon wedges (optional)


1. Heat a pan over medium heat and dry roast the rolled oats for 2-3 minutes until they turn slightly golden and aromatic.

2. In a separate pot, heat a teaspoon of oil. Add the cumin seeds and mustard seeds. Once they start spluttering, add the chopped onion and sauté until translucent.

3. Toss in the diced carrot and green peas. Cook for a few minutes until the vegetables begin to soften.

4. Add the roasted oats to the pot and mix well with the vegetables.

5. Pour in the water or vegetable broth. Add turmeric powder, garam masala, and salt.

6. Cook the mixture on medium-low heat, stirring occasionally, until the oats absorb the liquid and reach your desired consistency.

7. Serve the masala oats hot, garnished with chopped cilantro and a squeeze of lemon juice for an extra zing.

Embracing Asian Breakfast Flavours 

asian breakfast

If you’re someone who loves the vibrant and diverse flavors of Asian cuisine, why not infuse your breakfast with a touch of Asian inspiration? From savory to sweet, Asian breakfast options are a delightful departure from the ordinary.

Congee: Rice Porridge with a Twist


– 1/2 cup white rice, rinsed and drained

– 6 cups chicken or vegetable broth

– 1 piece ginger (about 2 inches), sliced

– 1/4 cup green onions, chopped

– Cooked protein of your choice (chicken, tofu, etc.)

– Soy sauce or tamari (for seasoning)

– Sesame oil (for drizzling)

– Optional toppings: soft-boiled egg, seaweed strips, sesame seeds


1. In a large pot, combine the rinsed rice, ginger slices, and broth.

2. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 1 to 1.5 hours, stirring occasionally, until the rice breaks down and the congee thickens.

3. Remove the ginger slices and discard them.

4. Serve the congee in bowls. Top with your choice of cooked protein, green onions, and any optional toppings you prefer.

5. Season with soy sauce or tamari according to your taste.

6. Drizzle a bit of sesame oil over each bowl for an extra layer of flavor.

Indulging in a Hearty Nasta Recipe

In Indian cuisine, “nasta” refers to snacks or light meals that are perfect for breakfast or as a mid-morning treat. One such beloved nasta is the classic combination of poha and chai. Poha, flattened rice, is a quick-cooking ingredient that’s light on the stomach yet incredibly flavorful.

nasta recipe

Poha with a Cup of Chai


– 1 cup poha (flattened rice)

– 1 small onion, finely chopped

– 1 small potato, peeled and diced

– 1/4 cup raw peanuts

– Curry leaves

– 1/2 teaspoon mustard seeds

– 1/2 teaspoon turmeric powder

– 1/4 teaspoon red chili powder (adjust to taste)

– Salt to taste

– Fresh cilantro, chopped (for garnish)

– Lemon wedges

– Ghee or oil for cooking


1. Rinse the poha under cold water until it’s slightly softened. Drain and set aside.

2. Heat a tablespoon of ghee or oil in a pan. Add the mustard seeds and let them splutter.

3. Toss in the raw peanuts and sauté until they start to turn golden.

4. Add the diced potato and cook until they’re tender.

5. Add the chopped onion and curry leaves. Sauté until the onion turns translucent.

6. Sprinkle in the turmeric powder, red chili powder, and salt. Mix well.

7. Add the rinsed poha to the pan and gently toss to combine with the spices and vegetables. Cook for a few minutes until the poha is heated through.

8. Serve the poha hot, garnished with chopped cilantro and accompanied by a side of lemon wedges.

9. Enjoy your comforting nasta with a cup of freshly brewed chai for the perfect morning treat.


Breakfast is more than just a meal; it’s an opportunity to nourish your body and delight your taste buds. Whether you’re following a low FODMAP diet, craving the flavors of masala oats, embracing Asian cuisine, or savoring a hearty Indian nasta, these breakfast recipes are designed to make your mornings brighter and healthier. So go ahead, try out these recipes, and make your breakfast a delightful and nutritious affair. Your body and taste buds will thank you for it!

About the author

Jo Castanio

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