Keto Recipes: How to Enjoy Your Favorite Snacks Without the Carbs

If you are following a ketogenic diet, you might have to give up your favorite snacks like cheesecake, pancakes, chips, coffee, cookies, bagels, crackers, and brownies. But that is not true! You can still enjoy these delicious treats by making some simple substitutions and using low-carb ingredients. In this blog, I will show you how to make keto-friendly versions of these snacks that are easy, tasty, and satisfying.

Keto Cheesecake

Cheesecake is a classic dessert that is rich, creamy, and decadent. But it is also loaded with sugar and carbs, which can kick you out of ketosis. To make a keto cheesecake , you need to replace the sugar with a natural sweetener like erythritol or stevia and the crust with a nut-based one. Here is a recipe for a keto cheesecake that has only 5 grams of net carbs per slice:

Preheat oven to 180°C (350°F) and grease a 9-inch springform pan.
In a food processor, pulse 2 cups of almond flour, 1/4 cup of melted butter, 1/4 cup of erythritol, and a pinch of salt until well combined.
Press the mixture evenly onto the bottom and sides of the prepared pan and bake for 10 minutes.
In a large bowl, beat 900 grams of cream cheese, 1 cup of sour cream, 3/4 cup of erythritol, 4 eggs, 2 teaspoons of vanilla extract, and a pinch of salt with an electric mixer until smooth and fluffy.
Pour the batter over the crust and smooth the top.
Bake for 40 to 50 minutes or until the center is slightly jiggly.
Turn off the oven and let the cheesecake cool inside for an hour.
Refrigerate the keto cheesecake for at least 4 hours or overnight before slicing and serving.
Enjoy the keto cheesecake with some whipped cream and berries if desired.

Keto Pancakes

Pancakes are a breakfast staple that are fluffy, sweet, and filling. But they are also made with flour and sugar, which are high in carbs and can spike your blood sugar. To make keto pancakes , replace the flour with a low-carb alternative like almond flour or coconut flour and the sugar with a natural sweetener like erythritol or stevia. Here is a recipe for keto pancakes that has only 3 grams of net carbs per serving:

In a blender, blend 4 eggs, 1/4 cup of almond milk, 2 tablespoons of melted butter, 2 tablespoons of erythritol, 1 teaspoon of vanilla extract, and a pinch of salt until smooth.
Add 1 cup of almond flour, 2 teaspoons of baking powder, and 1/4 teaspoon of xanthan gum and blend until well combined.
Heat a nonstick skillet over medium-low heat and lightly grease with some butter or oil.
Drop 1/4 cup of batter onto the skillet and cook for 2 to 3 minutes or until bubbles form on the surface.
Flip and cook for another minute or until golden.
Repeat with the remaining batter and serve with some sugar-free syrup and butter if desired. And enjoy your keto pancakes .

Keto Chips

Chips are a crunchy and salty snack perfect for munching on while watching a movie or hanging out with friends. But they are also made with potatoes or corn, which are starchy and high in carbs. To make keto chips , you must use a low-carb vegetable like zucchini, kale, or cheese. Here is a recipe for keto cheese chips that have only 1 gram of net carbs per serving:

Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
Grate 1 cup of cheddar cheese and 1/4 cup of parmesan cheese and mix them in a small bowl.
Spoon 1 tablespoon of cheese mixture onto the prepared baking sheet and flatten into a thin circle.
Repeat with the remaining cheese mixture, leaving some space between each circle.
Bake for 6 to 8 minutes or until crisp and golden.
Let the keto chips cool completely on the baking sheet before removing and serving.
Enjoy the keto chips with salsa, guacamole, or sour cream if desired.

Keto Coffee

Coffee is a popular beverage that can boost your energy, mood, and metabolism. But it can also contain sugar and milk, adding unnecessary carbs and calories to your diet. To make keto coffee, you must use a low-carb milk alternative like almond or coconut milk and a natural sweetener like erythritol or stevia. You can add healthy fats like butter or coconut oil to make your keto coffee creamier and filling. Here is a recipe for keto coffee that has only 1 gram of net carbs per cup:

Brew 1 cup of strong black coffee and pour it into a blender.
Add 1/4 cup of unsweetened almond milk, 1 tablespoon of butter, 1 tablespoon of coconut oil, 1 teaspoon of erythritol, and a pinch of cinnamon and blend until frothy.
Pour the keto coffee into a mug and enjoy hot or cold.

Keto Cookies

Cookies are a sweet and chewy treat that is great for satisfying your sweet tooth. But they are also made with flour and sugar, which can raise your blood sugar and insulin levels. To make keto cookies , replace the flour with a low-carb alternative like almond flour or coconut flour and the sugar with a natural sweetener like erythritol or stevia. You can also add some sugar-free chocolate chips or nuts to make your keto cookies more delicious. Here is a recipe for keto chocolate chip cookies that have only 2 grams of net carbs per cookie:

Preheat oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a medium bowl, whisk 1/4 cup of melted butter, 1/4 cup of erythritol, 1 egg, and 1 teaspoon of vanilla extract until well combined.
Add 1 1/2 cups of almond flour, 1/2 teaspoon of baking soda, and a pinch of salt and stir until a dough forms.
Fold in 1/4 cup of sugar-free chocolate chips and 1/4 cup of chopped walnuts if desired.
Drop 1 tablespoon of dough onto the prepared baking sheet and flatten slightly.
Repeat with the remaining dough and bake for 10 to 12 minutes or until golden and set.
Let the keto cookies cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.

Keto Bagels

Bagels are a dense and chewy bread for making sandwiches or toasting with cream cheese. But they are also made with wheat flour and yeast, which are high in carbs and gluten. To make keto bagels , you need to use a low-carb alternative like almond flour or coconut flour, and a cheese-based dough that is easy to make and bake. Here is a recipe for keto bagels that has only 5 grams of net carbs per bagel:

Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a microwave-safe bowl, add 1 1/2 cups of shredded mozzarella cheese and 2 ounces of cream cheese and microwave for 1 minute or until melted and smooth.
Stir in 1 1/2 cups of almond flour, 2 teaspoons of baking powder, and 2 eggs until well combined.
Divide the dough into 6 equal portions and roll each into a log.
Form each log into a ring and place it on the prepared baking sheet.
Sprinkle some sesame seeds, poppy seeds, or garlic powder on top if desired.
Bake for 15 to 18 minutes or until golden and firm.
Let the keto bagels cool slightly on the baking sheet before slicing and serving.

Keto Crackers

Crackers are a crispy and savory snack that is great for dipping or spreading with cheese or hummus. But they are also made with wheat flour and oil, which are high in carbs and calories. To make keto crackers , use a low-carb alternative like almond flour or flaxseed meal and some seasonings like salt, pepper, and herbs. Here is a recipe for keto crackers that has only 1 gram of net carbs per serving:

Preheat oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a large bowl, mix 1 cup of almond flour, 1/4 cup of flaxseed meal, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of dried rosemary until well combined.
Add 1/4 cup of water and 2 tablespoons of olive oil and stir until a dough forms.
Place the dough between two sheets of parchment paper and roll it out as thin as possible.
Cut the dough into small squares or rectangles and transfer them to the prepared baking sheet.
Bake for 15 to 20 minutes or until crisp and golden.
Let the keto crackers cool completely on the baking sheet before breaking apart and serving.

Keto Brownies

Brownies are a chocolatey and fudgy dessert that is hard to resist. But they are also made with flour, sugar, and cocoa, which are high in carbs and can cause cravings. To make keto brownies , replace the flour with a low-carb alternative like almond or coconut flour and the sugar with a natural sweetener like erythritol or stevia. You can also use unsweetened cocoa powder or dark chocolate to get the rich chocolate flavor. Here is a recipe for keto brownies that has only 3 grams of net carbs per brownie:

Preheat oven to 180°C (350°F) and line an 8×8 inch baking pan with parchment paper.
Add 1/2 cup of butter and 4 ounces of dark chocolate in a microwave-safe bowl and microwave for 30 seconds or until melted and smooth.
Stir in 3/4 cup of erythritol, 3 eggs, and 1 teaspoon of vanilla extract until well combined.
Add 1/2 cup of almond flour, 1/4 cup of cocoa powder, 1/4 teaspoon of baking powder, and a pinch of salt, and stir until a smooth batter forms.
Pour the batter into the prepared pan and spread it evenly.
Bake for 18 to 22 minutes or until a toothpick inserted in the center comes clean.
Let the keto brownies cool completely in the pan before cutting into 16 squares and serving.

Conclusion

Keto recipes are a great way to enjoy your favorite snacks without the carbs. You can make versions of keto cheesecake , keto pancakes , keto chips, keto coffee, cookies, keto bagels, keto crackers , and keto brownies with some simple substitutions and low-carb ingredients. These keto snacks are easy, tasty, and satisfying and can help you stay in ketosis and achieve your health goals. Try these recipes today and see for yourself how delicious keto can be. Thank you for reading this blog, and I hope you found it helpful.