If you’re looking for easy and tasty keto recipes, you’ve come to the right place. In this blog post, I’ll share with you some of my favorite keto dishes that are low in carbs, high in fat, and full of flavor. Whether you need a quick breakfast, a hearty dinner, or a satisfying snack, I’ve got you covered. These keto recipes are gluten-, grain-free, and sugar-free, using simple ingredients that you can find in any grocery store. Plus, they are so good that even non-keto eaters will love them. Ready to get started? Let’s go!
Keto Buns
One of the hardest things to give up on a keto diet is bread. But you don’t have to miss out on sandwiches, burgers, or toast because you can make your keto buns with just a few ingredients. These keto buns are soft, fluffy, and sturdy, with only 2 grams of net carbs each. You can make keto buns in the microwave or the oven, which are ready in minutes. Here’s the recipe for keto buns :
- In a small bowl, whisk together 3 tablespoons of almond flour, 1/4 teaspoon of baking powder, a pinch of salt, and 1/4 teaspoon of garlic powder (optional).
- Mix well with 1 large egg and 1 tablespoon of melted butter.
- Grease a ramekin or a small bowl with butter or cooking spray and pour the batter into it.
- Microwave for 90 seconds, or bake in a preheated oven at 375°F (190°C) for 10 to 15 minutes until golden and cooked through.
- Let the bun cool slightly, then slice in half and enjoy.
The Keto buns recipe makes one serving. Each serving has 2 grams of net carbs, 10 grams of protein, and 25 grams of fat.
Keto Lasagna
Lasagna is a classic Italian dish usually loaded with carbs from the noodles, the sauce, and the cheese. But you can make a keto lasagna with real noodles, a meaty sauce, and a cheesy layer without the carbs. How? Keto Lasagna is made with mozzarella cheese, eggs, and lupin flour, a low-carb, high-protein flour made from lupin beans. These keto lasagna have a texture very similar to the real thing, and they hold up well in the lasagna. Here’s the recipe for keto lasagna :
- Mix 2 cups of shredded mozzarella cheese, 4 egg yolks, 1/4 cup of lupin flour, and a pinch of salt in a microwave-safe bowl to make the noodles. Microwave for 2 minutes, stirring halfway, until melted and smooth.
- Spread the dough between two sheets of parchment paper and roll it into a thin rectangle. Cut into 4 equal pieces, and prick them with a fork. Bake in a preheated oven at 375°F (190°C) for 15 minutes, until firm and golden. Let them cool slightly, then peel off the parchment paper.
- To make the sauce, cook 1 pound of ground beef in a large skillet over medium-high heat, breaking it up with a spatula, until browned and cooked. Drain the excess fat, and season with salt, pepper, garlic powder, onion powder, and cayenne pepper. Stir in 1 cup of sugar-free marinara sauce, and simmer for 10 minutes, until slightly thickened.
- To make the cheese layer, mix 1 cup of ricotta cheese, 1/4 cup of grated parmesan cheese, 1 egg, and some parsley in a small bowl.
- To assemble the lasagna, spread half of the meat sauce over the bottom of a 9×13-inch baking dish. Top with one keto noodle, half of the cheese mixture, and half of the shredded mozzarella cheese. Repeat with another layer of meat sauce, noodles, cheese mixture, and mozzarella cheese.
- Bake in the oven for 25 minutes, until bubbly and golden. Let the keto lasagna rest for 10 minutes before slicing and serving.
The Keto lasagna recipe makes 8 servings. Each serving has 6 grams of net carbs, 32 grams of protein, and 38 grams of fat.
Keto Alfredo Sauce
Alfredo sauce is a rich and creamy sauce that goes well with chicken, shrimp, or vegetables. But most store-bought Alfredo sauces are full of carbs and additives that are not keto-friendly. But you can make your keto alfredo sauce with just a few ingredients and in less than 10 minutes. This keto alfredo sauce is smooth, velvety, and cheesy, and it has only 2 grams of net carbs per serving. Here’s the recipe for keto alfredo sauce :
- In a small saucepan over medium-low heat, melt 1/4 cup of butter.
- Add 1 cup of heavy cream and simmer, stirring occasionally.
- Stir in 3/4 cup of grated parmesan cheese and whisk until smooth and melted.
- Season with salt, pepper, and nutmeg to taste.
- Enjoy your favorite keto pasta, such as zoodles, shirataki noodles, or keto noodles.
Keto alfredo sauce recipe makes 4 servings. Each serving has 2 grams of net carbs, 6 grams of protein, and 38 grams of fat.
Keto Meatballs
Meatballs are a versatile and delicious dish that can be served with keto pasta, keto bread, or keto salad. But most meatballs are made with breadcrumbs, which are high in carbs and not keto-friendly. But you can make keto meatballs with almond flour, parmesan cheese, and Italian seasoning, which give them a great flavor and texture. These keto meatballs are juicy, tender, and low in carbs. Here’s the recipe for keto meatballs :
- In a large bowl, combine 1 pound of ground beef, 1/4 cup of almond flour, 1/4 cup of grated parmesan cheese, 2 teaspoons of Italian seasoning, salt, pepper, and 1 egg. Mix well with your hands, and shape into 16 meatballs.
- Arrange the meatballs on a baking sheet lined with parchment paper, and bake in a preheated oven at 400°F (200°C) for 20 minutes, until browned and cooked through.
- Enjoy your keto meatballs with your favorite keto sauce, such as marinara sauce, alfredo sauce, or pesto sauce.
The Keto meatballs recipe makes 4 servings. Each serving has 3 grams of net carbs, 28 grams of protein, and 27 grams of fat.
Keto Sausage Balls
Sausage balls are a popular appetizer or snack with sausage, cheese, and biscuit mix. But you can make keto sausage balls with sausage, cheese, and coconut flour, which are much lower in carbs and gluten-free. These keto sausage balls are crispy, cheesy, and spicy, and they are perfect for parties, game days, or anytime you need a quick bite. Here’s the recipe for keto sausage balls :
- In a large bowl, mix 1 pound of breakfast sausage, 2 cups of shredded cheddar cheese, 1/4 cup of coconut flour, 1/4 teaspoon of baking powder, and 1/4 teaspoon of cayenne pepper. You may need to use your hands to combine everything well.
- Shape the mixture into 24 balls and place them on a baking sheet lined with parchment paper.
- Bake in a preheated oven at 375°F (190°C) for 25 minutes, until golden and cooked.
- Enjoy the keto sausage balls with your favorite keto dip, ranch dressing, sour cream, or salsa.
The keto sausage balls recipe makes 6 servings. Each serving has 4 grams of net carbs, 18 grams of protein, and 32 grams of fat.
Keto Soups
Soups are a comforting and nourishing meal that can warm you up on a cold day. But many soups are made with starchy vegetables, beans, or grains, are high in carbs, and are not keto-friendly. But you can make keto soups with low-carb vegetables, broth, cream, cheese, and meat, which are filling and satisfying. Here are some of my favorite keto soup recipes:
- Broccoli Cheese Keto Soups : This creamy soup is made with broccoli, chicken broth, heavy cream, cheddar cheese, and bacon. It’s easy, cheesy, and delicious. Each serving has 6 grams of net carbs, 12 grams of protein, and 36 grams of fat.
- Chicken Keto Soups : This hearty soup is made with chicken, celery, carrots, onion, garlic, broth, and herbs. It’s simple, flavorful, and comforting. Each serving has 5 grams of net carbs, 23 grams of protein, and 9 grams of fat.
- Tomato Keto Soup : This velvety soup is made with tomatoes, onion, garlic, chicken broth, heavy cream, and basil. It’s rich, smooth, and aromatic. Each serving has 7 grams of net carbs, 3 grams of protein, and 15 grams of fat.
- Mushroom Keto Soups : This creamy soup is made with mushrooms, butter, onion, garlic, chicken broth, heavy cream, and thyme. It’s earthy, savory, and satisfying. Each serving has 6 grams of net carbs, 4 grams of protein, and 22 grams of fat.
- Taco Keto Soups : This spicy soup is made with ground beef, onion, garlic, taco seasoning, chicken broth, salsa, cream cheese, and cheddar cheese. It’s loaded with flavor and texture, and you can top it with sour cream, avocado, cilantro, or jalapeños. Each serving has 5 grams of net carbs, 23 grams of protein, and 30 grams of fat.
Conclusion
Keto recipes are a great way to make delicious low-carb meals that will satisfy you. You can make keto buns , keto lasagna , keto alfredo sauce , keto meatballs , keto sausage balls, and keto soups with simple ingredients and easy methods. These recipes are gluten-free, grain-free, and sugar-free, and they use wholesome foods that are good for your health. Try them out and let me know what you think. I hope you found this blog post helpful and informative. Thank you for reading, and happy keto-ing!
