If you’re following a keto diet, you might think that you have to give up on all the delicious desserts and snacks that you love. But that’s not true! You can still enjoy waffles, cake, chocolate, bars, shakes, ice cream, and muffins on keto if you use the right ingredients and methods. In this blog post, I’ll show you how to make fantastic keto recipes that satisfy your sweet tooth and keep you in ketosis.
Keto Waffles
Waffles are a classic breakfast staple, but they’re usually made with wheat flour and sugar, which are high in carbs and not keto-friendly. But you can make your keto waffles with almond flour, coconut flour, eggs, butter, baking soda, baking powder, and unsweetened almond milk. These keto waffles are fluffy, chocolatey, and low in carbs. Top them with whipped cream, berries, sugar-free syrup, or keto chocolate chips. Here’s the recipe for keto waffles with chocolate:
- Mix the coconut flour, cocoa powder, erythritol, salt, and baking powder in a bowl.
- Add the eggs, almond milk, and ghee and whisk until well combined.
- Preheat your waffle maker and grease it with coconut oil or cooking spray.
- Add the batter, cooking the waffles until crispy.
- Remove carefully and serve with a dusting of confectioner’s erythritol.
This recipe makes two 5 x 5-in (13 x 13cm) keto waffles . Each waffle has 6 grams of net carbs, 15 grams of protein, and 32 grams of fat.
Keto Cake
Cake is one of the most popular desserts in the world but also one of the most carb-heavy. Most cakes are made with wheat flour, sugar, and frosting, which can quickly spike your blood sugar and kick you out of ketosis. But you can make a keto cake with almond flour, eggs, butter, cream cheese, erythritol, vanilla extract, and baking powder. This keto cake is moist, rich, and decadent, and you can frost it with keto cream cheese frosting or keto chocolate ganache. Here’s the recipe for keto cake with vanilla :
- Preheat your oven to 350°F (177°C) and line an 8-inch (20 cm) round cake pan with parchment paper.
- Beat the butter and erythritol in a large bowl with an electric mixer until fluffy.
- Add the eggs, one at a time, beating well after each addition.
- Add the heavy cream and vanilla extract and mix well.
- Whisk together the almond flour, baking powder, and salt in a separate bowl.
- Gradually add the dry ingredients to the wet ingredients and mix until well combined.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake for 25 to 30 minutes or until a toothpick inserted in the centre comes clean.
- Let the cake cool completely in the pan before removing it.
- Frost with your favourite keto frosting, or enjoy the keto cake as is.
This recipe makes 12 servings. Each serving has 3 grams of net carbs, 7 grams of protein, and 22 grams of fat.
Keto Chocolate
Chocolate is one of the most craved foods in the world, but most commercial chocolate bars are loaded with sugar and other non-keto-friendly additives. But you can make your keto chocolate with cacao butter, cacao powder, erythritol, vanilla extract, and salt. This chocolate is smooth, rich, and satisfying, and you can customize it with nuts, seeds, coconut flakes, or keto chocolate chips. Here’s the recipe for keto chocolate:
- Line a baking sheet with parchment paper and set aside.
- Melt the cacao butter in a small saucepan over low heat, stirring occasionally.
- Add the cacao powder, erythritol, vanilla extract, and salt and whisk until smooth and well combined.
- Pour the chocolate mixture onto the prepared baking sheet and spread it into a thin layer.
- Sprinkle with your desired toppings and press them lightly into the chocolate.
- Refrigerate until set, then break into pieces and enjoy.
This recipe makes 16 servings. Each serving has 1 gram of net carbs, 1 gram of protein, and 11 grams of fat.
Keto Bars
Bars are a convenient snack you can grab and go, but most store-bought bars are full of sugar, grains, and artificial ingredients that are not keto-friendly. But you can make keto bars with almond butter, coconut oil, coconut flour, erythritol, vanilla extract, and keto chocolate chips. These keto bars are chewy, nutty, and chocolatey, perfect for satisfying your hunger and cravings. Here’s the recipe for keto bars with almond butter :
- Line an 8×8-inch (20×20 cm) baking dish with parchment paper and set aside.
- In a microwave-safe bowl, combine the almond butter and coconut oil and microwave for 30 seconds or until melted and smooth.
- Mix well with the coconut flour, erythritol, and vanilla extract.
- Press the mixture evenly into the prepared baking dish and refrigerate until firm, about an hour.
- In another microwave-safe bowl, melt the keto chocolate chips in 15-second intervals, stirring between each, until smooth and glossy.
- Pour the chocolate over the almond butter layer and spread it evenly.
- Refrigerate until the chocolate is set, then cut into 16 bars and enjoy.
This keto bars recipe makes 16 servings. Each serving has 2 grams of net carbs, 4 grams of protein, and 15 grams of fat.
Keto Shakes
Shakes are a delicious way to get extra protein and healthy fats into your diet, but most commercial shakes are full of sugar, dairy, and artificial flavours that are not keto-friendly. But you can make your keto shakes with almond milk, heavy cream, protein powder, and your choice of flavourings. These keto shakes are creamy, frothy, and filling, and they’re great for breakfast, post-workout, or as a dessert. Here are some ideas for keto shakes flavours:
- Chocolate Keto Shakes : Blend 1 cup of unsweetened almond milk, 1/4 cup of heavy cream, 1 scoop of chocolate protein powder, and a few ice cubes until smooth and creamy.
- Strawberry Keto Shakes : Blend 1 cup of unsweetened almond milk, 1/4 cup of heavy cream, 1 scoop of vanilla protein powder, 1/4 cup of fresh or frozen strawberries, and a few ice cubes until smooth and creamy.
- Peanut Butter Keto Shakes : Blend 1 cup of unsweetened almond milk, 1/4 cup of heavy cream, 1 scoop of vanilla protein powder, 2 tablespoons of natural peanut butter, and a few ice cubes until smooth and creamy.
Each shake makes one serving. The nutritional values may vary depending on the protein powder and flavourings you use, but generally, each shake has around 5 grams of net carbs, 25 grams of protein, and 35 grams of fat.
Keto Ice Cream
Ice cream is one of the most refreshing and indulgent treats but also one of the most high-carb and high-sugar foods you can eat. But you can make your keto ice cream with heavy cream, almond milk, erythritol, xylitol, vanilla extract, and your choice of flavourings. This keto ice cream is smooth, creamy, and low in carbs. You can enjoy keto ice cream plain or with keto toppings like nuts, berries, or keto chocolate sauce. Here’s the recipe for keto ice cream with vanilla:
- In a medium saucepan over medium heat, whisk together 2 cups of heavy cream, 1 cup of unsweetened almond milk, 1/4 cup of erythritol, and 1/4 cup of xylitol until well combined and dissolved.
- Bring the mixture to a boil, then lower the heat and simmer for about 15 minutes, stirring occasionally, until slightly thickened.
- Remove from the heat and stir in 2 teaspoons of vanilla extract.
- Transfer the mixture to a bowl and let it cool completely, then refrigerate for at least 4 hours or overnight.
- Churn the mixture in an ice cream maker according to the manufacturer’s instructions, then transfer to a freezer-safe container and freeze until firm, about 4 hours.
- Enjoy your keto ice cream .
This keto ice cream recipe makes 8 servings. Each serving has 3 grams of net carbs, 2 grams of protein, and 25 grams of fat.
Keto Blueberry Muffins
Muffins are a great way to start your day or enjoy as a snack, but most muffins are made with wheat flour, sugar, and vegetable oil, which are not keto-friendly. But you can make your keto blueberry muffins with almond flour, eggs, butter, erythritol, lemon juice, baking powder, and fresh or frozen blueberries. These keto blueberry muffins are moist, tender, and bursting with juicy blueberries. They’re perfect for breakfast, brunch, or as a treat. Here’s the recipe for keto blueberry muffins :
- Preheat your oven to 350°F (177°C) and line a 12-cup muffin tin with paper liners.
- Whisk together 2 cups of almond flour, 1/4 cup of erythritol, 2 teaspoons of baking powder, and a pinch of salt in a large bowl.
- Whisk together 4 eggs, 1/4 cup of melted butter, and 2 tablespoons of lemon juice in a separate bowl.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Fold in 1 cup of fresh or frozen blueberries.
- Divide the batter evenly among the prepared muffin cups, filling them about 3/4 full.
- Bake for 20 to 25 minutes or until golden and a toothpick inserted in the centre comes out clean.
- Let the keto blueberry muffins cool slightly in the pan before transferring them to a wire rack to cool completely.
- Enjoy your keto blueberry muffins.
Conclusion
Keto recipes are a great way to enjoy your favourite treats without the carbs. You can make keto waffles, cake, chocolate, bars, shakes, ice cream, and muffins with simple ingredients and easy methods. These recipes are delicious, satisfying, and keto-friendly. They will help you stay on track with your keto diet and achieve your health goals. Try them out and let me know what you think. I hope you found this blog post helpful and informative. Thank you for reading, and happy keto-ing!
